Hi! I’m Julia, a Licensed Marriage and Family Therapist and Certified EMDR Therapist providing teletherapy to adults throughout California. I specialize in trauma treatment and work with adults navigating anxiety, depression, stress, and overwhelming life experiences.
My approach is supportive, collaborative, and strongly informed by EMDR, while also incorporating techniques from CBT, ACT, and polyvagal-informed approaches to tailor treatment to each person’s needs. I believe symptoms often make sense in the context of a person's life experiences, and therapy can help create space for greater understanding, healing, and lasting change. My goal is to help you feel more grounded, connected, and confident as you move forward.
In your first session, we’ll talk about what’s bringing you to therapy, what you’d like to feel different, and how I can best support you. We’ll begin identifying the concerns or patterns you’d like to work on and what would help you start feeling better.
