Juliana Rozolsky

You may still be managing work, relationships, and everything else on your plate — but it's taking more out of you than it used to. I offer warm, practical online therapy for adults across Massachusetts who are anxious, low, irritable, exhausted, or just not quite themselves, often while still holding everything together on the outside. I'm a bilingual, bicultural LICSW with eight years of clinical experience, including several years in medical and women's health settings. Sessions are available in English and Spanish.

My style is warm, collaborative, and direct. We'll look closely at what's driving the stress you're carrying and where change is actually possible within your real life — not an idealized version of it. I draw from cognitive behavioral therapy (CBT), interpersonal psychotherapy (IPT), mindfulness, relaxation skills, and solution-focused work, tailored to what's useful for you. Our work will respect your background, identity, relationships, and what matters most to you — with room for compassion and humor.

You don't need to arrive with the right words or a fully worked-out goal. We'll start with what feels hardest right now and look at the patterns beneath it — what's keeping the same stress or reaction in place. From there, we'll build practical tools for managing anxiety or low mood and more workable ways to handle relationships, caregiving, parenting, or a major change. We'll move at a manageable pace and check in regularly on whether therapy is actually helping.