I have experience working with clients who are dealing with anxiety, depression, self-esteem, life changes, addiction, trauma, and relationship concerns. My hope is to assist clients in building skills and gaining skills and insight that allow them to make decisions towards a fulfilling and healthier life.
Together we can work on the approach that will be most comfortable for you to help you find healing and empowerment within your life. I use a mix of interventions from CBT, mindfulness, and even solution-focused therapies. I want to create an environment that is non-judgmental and collaborative to instill hope and support.
During our initial sessions, we will work together to create a plan for addressing any challenge you are facing so you can reclaim your life. Most of my clients can expect to see a gradual improvement of symptoms within the first month but we will discuss a realistic timeline for you as an individual.
