Julianna Than

I’m an integrative therapist with a background providing counseling in integrative health settings, where I have worked with people from different walks of life to understand the connection between mind and body.

Many of my clients come to me feeling disconnected from their needs, overgiving in work and/or relationships, struggling with self‐doubt, perfectionism, or feeling anxious and overwhelmed in their own lives. My approach blends evidence‐based therapy and somatic practices to help clients meet different parts of themselves with compassion, and grow into a more empowered version of themselves.

I approach therapy with curiosity and empathy, and collaboration. I tailor therapy to an individual's unique experience. I utilize approaches drawing from CBT, CPT and ACT, incorporating mindfulness-based practices to slow down and connect to your body, emotions, intuition, and inner wisdom.

Our initial session will begin with discussing what brought you to therapy, and for me to understand your story, what is important to you, your challenges and your strengths. We will explore your best hopes/goals and collaborate on how we will work together. My hope is that you leave feeling understood and encouraged to take the next step in your innerbloom journey.