Julie Ackerman

Are you struggling with a recent medical diagnosis, the loss of a loved one, or going through a divorce? Do you find yourself constantly worrying about your future and wondering if you will ever feel like yourself again? You're not alone. Many people going through unexpected life changes wonder if they can ever be happy again. I have extensive experience supporting individuals and families affected by chronic and terminal illness. I managed a nationally recognized cancer program in Northern Virginia, providing support and education to those impacted by cancer. I also facilitated support groups, developed evidence-based programs, and presented at national conferences.

I work from a cognitive behavioral therapy (CBT) approach, which is based on the understanding that our thoughts, emotions, and behaviors are closely connected. Together, we'll identify unhelpful thought patterns, build practical strategies for change, and focus on the areas of life you can influence. At the same time, I'll help you develop healthy coping skills to navigate the challenges and circumstances that are outside of your control.

I believe in quickly building trust with clients through authenticity. I actively engage in the therapeutic relationship, providing direct feedback, validation, and necessary challenges. If you are ready to live more fully, even in the midst of pain, chaos, or change, now is the time to try something new. Please reach out today and start thriving.