Hello, I provide a supportive and nonjudgemental space for clients. I have experience working with individuals with a trauma/PTSD experience. My approach is in helping clients build insight with compassion. I believe therapy is a space to help an individual grow and heal.
I specialize in working with adults/adolescents experiencing trauma related symptoms, anxiety, and depression. My modalities include CBT/Cognitive Behavioral Therapy, mindfulness-based interventions, and psychodynamic exploration. I will provide a safe environment for you to share the challenges you are experiencing.
Our first session is to create and discuss the safe space therapy holds. The therapeutic relationship is used to understand your needs and goals. You can answer questions on the process, and this is your therapeutic process-moving at your pace.
