Hello, I am a Licensed Professional Counselor based in Connecticut. I received my degree from Fairfield University and have over 20 years experience specializing in working with adults managing stress, anxiety, chronic illness, relationship issues and life transitions. My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, understood, and empowered to navigate life’s challenges and create meaningful change.
My approach to therapy is compassionate, collaborative, and individualized to each client’s needs and goals. I incorporate practical coping strategies and evidence-based techniques while helping clients develop greater self-awareness, confidence, and the skills to navigate life’s challenges.
During our first session, we’ll get to know one another, discuss what brings you to therapy, and explore the concerns and goals that are most important to you. We’ll begin identifying areas you would like to work on and develop a plan for moving forward together. My goal is for you to leave the first session feeling heard, supported, and with a clearer sense of how therapy can help.
