My goal is to make the session a judgement-free zone so you feel comfortable and empowered and look forward to your sessions. I am warm and open minded and I use humor, when appropriate. I have been in the field for over 20 years and I am comfortable using creative solutions along with standard psychology practices.
I am client centered and believe in empowering others to find solutions. I use different models of therapy and particularly like cognitive behavioral as it helps people to understand how old negative beliefs can be changed. I also use other models including and DBT, and positive psychology. I am open minded and like to work with your spiritual belief system. I also do a lot of family and relationshp work. Communication is key.
Clients will feel validated and safe and know that they are not alone in their journey. They will also have hope, and a clear direction moving forward. I have been a client myself and always keep that in mind when working with others.
