A warm "Hello" to you. I am here to help whether it is anxiety, depression, struggles in a relationship, or help with your child and family. I want to help you through this process. I have my Master's in Marriage & Family Therapy and a trained in EMDR (trauma therapy). I primarily use IFS (parts work) as my method of therapy which both are evidence-based approaches.
My approach is that we have to go back in order to move forward. Meaning, we may need to visit different parts of your childhood in order to unburden issues that are showing up for you today. Sometimes that is not necessary and it is an issue that can be healed with EMDR.
My clients will walk away with awareness, which is the first step to healing. If you aren't aware of why you are being triggered, it is difficult to heal. My long-term goal is for you to eventually not need me. I will give you tools to help accomplish that goal.
