Julie Hall-Sweaza

My style centers on empowering clients to improve their lives through collaborative goal-setting and a focus on mental health and well-being. I take a direct yet supportive approach, asking thoughtful questions to guide clients toward their own insights and solutions. I value open communication and welcome feedback to ensure our work is tailored to each individual’s needs and preferences.

Together, we will develop a treatment plan and set goals based on what you identify as most important. I utilize a variety of therapeutic techniques to help you achieve your goals, reduce symptoms, and enhance your overall quality of life. My journey to becoming a therapist has been shaped by a diverse range of personal and professional experiences. Growing up and into my early 30s, I led a very different life. In my 30s, I began my career as a substance abuse counselor, then returned to school to earn my master’s degree in psychology, graduating in 2004. I gained experience in various roles, including working in a prison and as a social worker. Early in my therapy career, I faced a significant challenge when I was diagnosed with cancer, which halted my career and gave me firsthand understanding of the trauma that illness can bring. After recovering, I served as a therapist for the county for almost 20 years and now work from home with Rula.

My journey to becoming a therapist has been shaped by a diverse range of personal and professional experiences. I began my career as a substance abuse counselor, then returned to school to earn my master’s degree in psychology, graduating in 2004. I gained experience in various roles, including working in a prison and as a social worker. Early in my therapy career, I was diagnosed with cancer, which gave me firsthand understanding of the trauma that illness can bring. I served as a therapist for the county for almost 20 years and now work from home with Rula.

My primary therapeutic approach is solution-focused, emphasizing collaboration to identify and achieve your personal goals for improving your life and relationships. I also incorporate mindfulness and breathing techniques to help reduce symptoms and enhance overall well-being.

I have extensive experience addressing a wide range of mental health concerns. My approach is flexible and tailored to each individual, utilizing diverse therapeutic techniques to build a strong, collaborative relationship based on clients’ unique goals for mental health and wellness. I value honesty and transparency, and I actively seek and welcome feedback to ensure that our work together is effective and responsive to your needs.I have experience working with adults, teens, children, families, and couples, and am confident in supporting individuals from diverse backgrounds. I am also knowledgeable about addiction and incorporate evidence-based therapeutic techniques to address substance use and related concerns.

Our first session will be an intake, providing us the opportunity to get to know each other, discuss your needs, and collaboratively develop a plan to support your goals and well-being.