I work with individuals of all ages navigating anxiety, depression, trauma, PTSD, relationship issues, life transitions, or that lingering feeling that something just isn’t right. My approach is warm, grounded, and collaborative—I offer space to slow down, make sense of what’s happening, and reconnect with what matters most. Whether you're healing from recent events or long-standing patterns,
My work is rooted in trauma-informed care, and I tailor each session to meet your unique needs and pace. I draw from evidence-based approaches like EMDR, mindfulness-based CBT, and the Addiction Recovery Model to support healing on both a practical and emotional level.
Reaching out for support can feel vulnerable, especially when things are heavy or unclear. You don’t have to navigate this alone. I’d be honored to walk alongside you as you explore what healing, clarity, and change might look like in your life. I welcome you to reach out whenever you're ready to take that next step.
