Julie Krager

Whether you feel stuck or lost; anxious; depressed; or want to see change and hope in your future--I'm here to help you take the first steps. It is an honor to provide a safe place for you to feel seen, understood, and encouraged. Often toxic patterns from the past can influence the present and future. Let's get started building the life you desire.

Life is challenging but you don't have to navigate it alone. I'm here to hold space, give tools/strategies/reflections, as well as encouragement and opportunities to grow.

My approach is eclectic with Empowerment Theory foundation --I use CBT, DBT, Mindfulness practice, somatic, Brainspotting, and Narrative therapy. I try to find the modalities that are the right fit for each client. I also offer experiential sessions and enjoy incorporated equine-assisted therapy into sessions.

I hope after session you feel validated, seen, and challenged. Finding hope for today and goals for next steps.