Julie Lambert

Hello, my name is Julie, and I'm a clinically licensed therapist. I know that starting therapy can bring up a mix of emotions and goal is to create a space where you feel safe, respected, and heard without judgment. Therapy is a collaborative process and understanding what brought you here is as paramount to identifying goals and exploration into where you have been stuck or challenged in order to help you move toward the life you want.

I look forward to getting to know you and support you on your journey.

I believe that you are the expert on your own life. My role is to listen carefully, ask thoughtful questions, offer evidence-based tools and perspectives, and support you as you navigate challenges, build on your strengths, and create meaningful change.

During our first few sessions, I'll spend time getting to know you—your experiences, relationships, strengths, concerns, and what you hope to gain from therapy. Content, Pace and disclosure is determined by what feels comfortable for you.

I encourage a lot of sharing to get a complete picture of your life. It's important that you feel comfortable and trusting in the therapeutic relationship. Building a strong therapeutic alliance allows for a successful therapeutic experience. I will identify strategies which best serve you in order to live your best life.