I bring in a bicultural perspective in therapy that invites me to be culturally attuned and address the rooted issues related to our mental health struggles.
I incorporate a social justice lens to analyze how our intersecting identities, cultural, and social forces impact our mental health. I collaborate with you in the process of healing and tap into your inner strengths while identifying the cycles that get us caught in limiting our potential.
In therapy sessions, we will explore and draw connections to our roots, I will use a combination of family systems approach, Cognitive Behavioral Therapy (CBT), mindfulness, psychodynamic, and trauma-informed therapy to address the internal, historical, or family cycles that impact our mind, body, and soul.
I incorporate a social justice lens to analyze the impact of how our intersecting identities and social forces impact our mental health. I collaborate with you in the process of healing and tap into your inner strengths, while identifying your negative cycles. In the therapy sessions, we will explore and draw connections to our roots.
