I am a Licensed Professional Counselor Supervisor with a master's degree in counseling and a background in education. I work with adults experiencing anxiety, depression, ADHD, trauma, relationship and family-of-origin concerns, stress, and life transitions. I especially enjoy helping people who are accustomed to carrying a lot for others but may struggle to make space for themselves.
My approach is collaborative, supportive, and practical. I help clients slow things down, identify what they are feeling and carrying, and recognize patterns that may be affecting their present lives. Together, we explore what is working, what is not, and develop realistic tools for managing emotions, strengthening boundaries, improving communication, and creating meaningful change.
Our first session is an opportunity for us to get to know each other and begin understanding what brought you to therapy. You can expect a comfortable, conversational environment where you can share at your own pace. We will identify your concerns, discuss what you would like to be different, and begin developing goals that are meaningful and realistic for you.
