I believe that you are the expert on your own life, and my role is to act as a dedicated partner in your healing. With 14 years of experience, I’ve learned that the strongest predictor of success in therapy is a relationship built on trust and authenticity. You can expect a space where you are heard without judgment, challenged with kindness, and empowered with practical CBT tools to navigate life’s complexities with confidence.
I use an integrative approach, blending evidence-based CBT with strength-based and culturally sensitive strategies. Whether working on individual growth or couples' communication, my clients and I focus on practical, resilient solutions tailored to their unique story.
Self-discovery is a powerful journey, and I will be a dedicated partner by your side. Using the many therapy modalities at my disposal, we will gain insight into how past experiences shape current thoughts and behaviors, helping to break patterns that feel insurmountable at present. This awareness allows you to feel more equipped and confident to achieve your goals.
Our first session will focus on helping you feel comfortable. You have already made the most important step by messing up an appointment. The first session can be very scary and anxiety inducing. I will meet you where you are and we will walk together at the pace that feels comfortable for you, as you share your story with me. I am honored that you have chosen me to be a part of your journey.
