With 12 years of experience, I'm an ACT-trained therapist specializing in trauma-informed care & use attachment-based approaches. I provide a supportive, down-to-earth space to help you navigate anxiety, depression, & life's challenges.
These are the main issues I can help with, what treatment may involve, & the benefits you can expect. I specialize in anxiety, depression, trauma, relationships, life transitions, & identity exploration. Using evidence-based approaches like CBT & mindfulness, we'll build resilience, improve well-being, & strengthen relationships. My goal is to empower you with tools to navigate life confidently.
I’m here to help. With the right support, you can regain a sense of control, build resilience, and find healthier ways to cope with life’s stressors. My goal is to help you identify the obstacles keeping you stuck and uncover the strengths that will empower you to move forward.
