I am a licensed independent social worker (LISW) who is passionate about helping clients work through the issues they are struggling with and improve their mental health and overall well-being. I believe in providing a safe, judgment free environment of compassion, support, and unconditional positive regard to help my clients overcome obstacles in their lives so that they can move forward and thrive.
I practice a variety of therapy techniques, including Cognitive-Behavioral (CBT), Acceptance and Commitment (ACT), mindfulness based therapy, motivational interviewing, solution-focused, strengths-based, and Dialectical-Behavioral (DBT). Once we begin therapy, we will create a treatment plan and integrate any types of therapy that are most beneficial.
If you're struggling with anxiety, depression, trauma, relationship or career issues, or if you just feel like you need someone to talk to, please don't hesitate to reach out.
