I specialize in working with trauma, divorce, family conflict, suicide and sexual abuse. I have extensive experience in crisis management, outpatient therapy, and community settings. That means that no topics are off limits with me. If it's on your mind, I'd be happy to discuss it with you. Therapy with me is conversational and safe. I will start wherever you are in life and we can work together to find healing and growth.
My therapeutic process is based on genuine human connection. I'm here to guide you as you navigate challenges and to bring your awareness to your most authentic self. I use DBT, Trauma-Focused CBT and Narrative Therapy. I base therapy techniques off what works for each person because each person is unique in their self love and healing journey.
The first session is us getting to know each other and learning what you are looking for in therapy. We can create an imaginative road map to your goals together. There will be time for you to learn about me but the majority of the session will be spent learning about what brings you to therapy. If there are topics you aren't ready to explore yet, you let me know and we can come back to it whenever you feel comfortable.
