I’m a Licensed Clinical Social Worker with experience in crisis intervention and community mental health. I work with adults navigating anxiety, depression, stress, burnout, trauma, and major life transitions, and I also have experience supporting first responders and helping professionals. I strive to create a warm, supportive environment where clients feel comfortable being themselves, heard without judgment, and empowered to make meaningful changes in their lives.
My approach to therapy is collaborative, practical, and compassionate. I focus on helping clients better understand their thoughts, emotions, and patterns while building healthy coping skills and improving emotional regulation. I tailor therapy to each person’s unique needs and goals, creating a supportive space where clients can process challenges, develop insight, and move forward with greater confidence and clarity.
During the first session, clients can expect a welcoming and supportive conversation focused on getting to know them and understanding what brings them to therapy. We’ll discuss current challenges, personal goals, and any past experiences that may be important to your care. My goal is to help clients feel comfortable, supported, and hopeful while beginning to create a plan for meaningful progress together.
