I am a Licensed Professional Counselor with almost 10 years of experience working with children, teens and adults. Throughout my career, I've worked with families and individuals to address a variety of stressors including anxiety, depression, school and social challenges and family conflict. As a Certified Perinatal Mental Health Counselor with training in infertility, I support new and prospective parents through the complex journey of starting a family.
Therapy is not a "one size fits all" situation and is most effective when it meets the unique needs of the individual. My approach combines strength based counseling with cognitive behavioral therapy and mindfulness to build on each person's strength while helping them to recognize and change unhelpful barriers and increase their coping abilities.
Our work together will help you to build up skills to manage life stressors, address the barriers that have made this difficult to do in the past and help you to achieve your individual goals in a safe and validating environment.
