I am a Marriage and Family Therapist with a Master’s degree from Capella University, graduating in 2021. While completing my graduate studies, I worked as a substance abuse counselor, which deepened my understanding of addiction and its impact on individuals and families. I specialize in working with couples, families, and children, and I’m passionate about helping clients build stronger connections, heal emotional wounds, and create more harmonious lives.
My approach is rooted in Emotionally Focused Therapy (EFT), which helps clients identify and shift emotional patterns that disrupt relationships. I enjoy working with individuals as well, supporting them through challenges such as anxiety, depression, life transitions, and a range of other mental health concerns. My goal is to provide a safe, compassionate space where clients feel heard and supported as they move toward healing and lasting change.
During our first session, my priority is to create a supportive, judgment-free environment where you feel safe and understood. We will spend time building rapport, exploring your story, and identifying the concerns that bring you to therapy. Together, we will begin to establish meaningful, personalized goals that reflect where you are right now and where you hope to be moving forward.
