Hello, I am Justine (she/her) and am a licensed mental health therapist, as well as a licensed substance use disorder clinician. I have been in the field for over 14 years and love being able to be a part of your journey! I work with anyone 13+ & specialize in depression, anxiety, youth population, & addictions. I'm excited to work with you to help you create a happy life in all areas!
I currently use cognitive behavioral therapy (CBT), mindfulness, and motivational interviewing to help you explore and reach your goals. I strive to provide a warm and welcoming space to meet you where you are at. This means working together in a non judgment space to find your goals and find the base way to work towards them.
During our first session we will explore what brings you to this therapy journey. During our sessions I will hold space for you to process what is on your mind that week and how it relates to your overall goals. Each session may look different, depending on where you are mentally and emotionally that week. Sessions may be space to process and experience emotions and events, while other sessions may be more direct in relation to your overall goals and utilize homework and skill building.
