Jye Breckenridge

Many people turn to psychotherapy or counseling for help with anxiety, depression, trauma, and painful relationship patterns, or simply because they feel something is missing from life. At times, we may lack the words to describe our struggles or suffering. By gaining insight into past relationships and experiences, many people begin to make progress toward overcoming these difficulties, becoming more effective in both their work and their personal lives. I am a licensed clinician with 20 years of experience helping individuals achieve a more fulfilling life.

True healing requires looking at both the roots and the branches. I specialize in helping patients identify the Psychodynamic origins of their anxiety and depression—examining how history and early life experiences manifest today. By pairing this insight with a structured CBT framework, I facilitate a therapeutic process that is both deeply reflective and results-oriented, helping you build a future that isn't defined by the past.

Beginning therapy can be a daunting, anxiety-filled process. In our first session, the priority is creating a comfortable, non-judgmental space where we can begin building a collaborative relationship. This initial meeting is an opportunity for you to share your story at your own pace, and for us to determine the best roadmap for our work together, ensuring you feel heard and empowered from the very start.