Great to meet you!
I am a licensed mental health counselor with experience supporting individuals navigating a wide range of challenges, including anxiety, low self-esteem, depression, and relationship struggles. I have also worked extensively with neurodivergent adults, including those on the autism spectrum, helping them navigate the unique challenges of daily life, identity, and social expectations. My approach focuses on what works for you, blending practical tools with a strengths-based perspective to build confidence, manage stress, and create meaningful, lasting change. Therapy should be a safe, supportive space where you feel understood, accepted, and encouraged to grow at your own pace.

