Thanks for stopping by. :) I'd like for you to know that I'm a people person, and I truly enjoy supporting and encouraging others - both as a therapist and in my day-to-day life. My approach is holistic and strengths-based, and I view the therapeutic process as a team journey. My clients lead the way, and I am here holding a safe space to process, learn/unlearn, discover (or rediscover) answers you already have within and learn helpful coping strategies.
My approach is person-centered, and I tend to gravitate toward CBT, DBT, ACT and SFBT (Short-Term Solution Focused) modalities. I pull from a variety of specializations based on my clients' unique needs. I recognize that one size doesn't fit all.
During our first session, we will chat openly and easily to build rapport and get comfortable with each other. I will ask curious and clarifying questions to get a sense of your feelings and experiences, as well as any goals. We will work closely together, and although I have learned a lot as a therapist, I know that you are actually your own expert. With guidance, support and a focus on self-awareness and growth, you will notice positive changes.
