Kaidian Boubacar

I believe therapy works best when you feel seen, heard, and accepted exactly as you are. My goal is to create a space where you don’t have to perform, have it all together, or carry everything on your own.

As a Licensed Clinical Social Worker, I’ve spent my career supporting children, parents, and families through some of life’s most challenging moments. My background includes working in the NICU, early childhood mental health, and supporting families navigating trauma, medical complexity, parenting stress, anxiety, depression, and major life transitions.

I am especially passionate about working with women during pregnancy and postpartum, parents, caregivers, and individuals who have spent so much time caring for others that they’ve forgotten how to care for themselves.

I bring warmth, authenticity, and a little humor into sessions when appropriate. Therapy with me is a judgment-free space where you can show up exactly as you are.

My approach to therapy is collaborative, trauma-informed, and strengths-based. I believe you are the expert on your own life, and my role is to help you better understand yourself, build on your strengths, and develop tools to navigate life’s challenges.

I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and trauma-informed practices. I tailor therapy to your unique needs rather than taking a one-size-fits-all approach.

Together, we’ll explore patterns that may be keeping you stuck, identify practical strategies for change, and work toward goals that feel meaningful and realistic for you. Whether you’re struggling with anxiety, depression, relationship challenges, parenting stress, trauma, or a major life transition, we’ll move at a pace that feels safe and manageable.

The first session is all about getting to know you and understanding what brought you to therapy. We’ll talk about your current concerns, your goals for treatment, and any important experiences that have shaped where you are today.

Starting therapy can feel vulnerable, so there is no pressure to share everything at once. My goal is to create a comfortable environment where you feel safe telling your story at your own pace.

By the end of our first session, you can expect to have a clearer understanding of how I work, what our therapeutic relationship may look like, and some initial ideas about where we’d like to focus our work together. Most importantly, I want you to leave feeling heard, supported, and hopeful that change is possible.