Kaila Boudewyn

I specialize in anxiety and helping people rebuild their self-esteem. I'm here to help you gain control of your emotions, feel competent and worthy, attract the people you want around you, and figure out what's really going on that got you here in the first place. I am an active therapist which means I don't just sit back and listen, but instead provide you with feedback, education, and activities that will help you understand yourself more clearly and know what to do when things get tough.

I offer my clients someone they can be real with and a place to say the things they can't say anywhere else. Together we'll get a better understanding of what's standing between you and the life you want, and we'll learn tested skills to help you consistently make your most important goals a reality. 1 hour a week with the right counselor can change everything.

After we explore the immediate changes you can make in your life to reduce stress and doubt, we can use EMDR therapy to work at those deeper roots. This is an evidence-based therapy used to help people move on from traumatic experiences and self-confidence wounds collected throughout life. For free info, tools, and worksheets visit https://www.boudewyncounseling.com/resources

If you don't see a consult time that works, please reach out to me directly at: [email protected]