Welcome! Thank you for your consideration in working with me. I believe that every human needs a space where we can be seen, heard, and supported in a compassionate way. I have experience and training in supporting clients struggling with a wide range of issues pertaining to mental health including depression, anxiety, life transitions, chronic pain, grief, shame, and trauma.
I strive to provide a safe, supportive environment and utilize a range of modalities while placing an emphasis on mindfulness and the healing power of the therapeutic relationship. I collaborate with clients in reaching their goals; whether it is finding new ways to cope, increasing love for oneself, or recognizing where we can initiate change. I support clients in working with increasing capacity to cope with difficulties in life.
I believe in the power of the therapeutic collaboration and facilitate an environment in which individuals can connect to themselves and find joy in the therapeutic process, acknowledging how these pieces contribute to overall well-being. Reach out today for a free phone consultation.
