As I approach 10 years of counseling experience, I find myself drawn to working with adult Clients who are struggling with anxiety, depression, ADHD, life transitions, and anger management. I enjoy utilizing multiple evidence-based therapy modalities, based on each Client’s needs and personality, to curate a person experience in counseling.
I typically like to build a good rapport and work with my clients to establish their goals and needs for therapy, so we can stay focused on what they are coming for. I like to work on building coping strategies when needed before digging into heavy topics. I am very person oriented and will address what my clients need in the session each time we meet, while also providing accountability for the goals they set.
I tell each of my clients on the first appointment that therapy is a process and all small and large steps count towards progress. It's important to be patient and kind to yourself during that process.
