Welcome! I am accepting new clients on week day mornings via telehealth. I specialize in working with individuals experiencing anxiety, depression, relationship conflict, low self esteem, school/career dissatisfaction and life transitions. I provide a therapeutic environment that comes from a place of curiosity and empathy. My counseling style is both relational and client-centered.
Together we will go into how you came to be the person you are today and incorporate your natural strengths & skills into the therapy process. I also have a background in sport psychology and have experience in providing mental health counseling to athletes & performers.
Clients can expect to leave sessions feeling like they have gained skills and tools to manage mental health challenges. Therapy is a safe place to learn and grow and I strive to create an environment where individuals feel heard and validated in their experience.
