Licensed Mental Health Counselor (LMHC) who works with individuals ages 13 and older. With a warm and collaborative approach, Kaity specializes in helping clients navigate and manage stress, anxiety, depression, and significant life transitions. Her goal is to help you feel less "stuck," clarify your goals, and build a more balanced, fulfilling life.
Drawing from an eclectic approach that includes Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and holistic practices, Kaity provides a supportive space for growth. She is a strong believer in an empowering, strengths-based approach, helping clients develop confidence, improve communication, and set healthy boundaries. She has a special interest in helping women navigate including dating, friendships, family dynamics, motherhood, assertiveness, and self-confidence.
During the first session, we will complete an intake to help assess what is going on and what client goals are.
