I believe that therapy should be tailored to each client individually as it is not a “one size fits all" solution. Whether or not you have a “diagnosis”, therapy is incredibly important and is a space where you get to talk about your everyday stressors or your major traumas. It’s up to you. I am dual licensed in Texas and New York.
I specialize in Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT) and substance abuse counseling.
These approaches help with a wide range of mental health concerns such as anxiety, depression, mood disorders, personality disorders and substance use disorders.
Therapy can be extremely helpful to many people, whether it is used to work on these issues or to have someone who is unbiased and non-judgmental to talk to in a safe and comfortable environment.
I work alongside you to help create a collaborative environment where we work towards achieving goals together. I am an empathetic and compassionate therapist and will bring this into your sessions with me.
