I’m Kait, an LCSW of 7 years and social worker for 13. I specialize in anxiety, nervous system dysregulation, and religious trauma. I work with adults who feel stuck in cycles of overthinking, hypervigilance, panic, or chronic stress.
My approach is trauma informed and nervous system focused. We’ll move at a pace that feels doable, building tools for regulation and relief while also making space to process what’s underneath. Depending on your goals, sessions may include somatic skills, parts work, and EMDR to help you move from stuck patterns.
In our first session, you can expect a warm, low-pressure space where you don’t have to “perform” or have everything perfectly explained. We’ll talk about what’s bringing you in, what you’ve tried so far, and what you want to feel different in your day-to-day life. I’ll ask some gentle questions to help us understand patterns that no longer feel like they're working or where you may feel stuck.
