I work with individuals and couples navigating life's challenges. Through therapy, I help clients find clarity, build healthier patterns, and develop skills to manage stress and strengthen relationships. I have found that my approach most aligns with adults who may struggle with different aspects of life. This may include mood disorders (depression and bipolar disorder), anxiety, trauma-related disorders, and substance abuse.
I am trained in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). These approaches help identify unhelpful thoughts, how they connect to our emotions and behaviors, and how to cope with life stressors.
During a first session, clients can expect to spend time getting to know one another. I will be asking questions regarding recent stressors and what you may be seeking through therapy. The first session is focused on building a connection and asking questions to know how I can best be a support. I approach setting goals as a team approach. I want us both to understand what the goal of therapy is and how we can work together to meet that goal. This includes building trust, getting comfortable with one another, and defining specific goals to work towards together.
