I am a client-centered and trauma-informed individual therapist working with adults and adolescents. I aim to provide a non-judgmental, authentic, and warm environment to enable insight and coping skill building to navigate the various challenges of daily life.
As therapy is not a one-size-fits-all experience, I work with my clients to determine the most effective approach. I was trained from a psychodynamic lens but I frequently utilize Dialectical Behavioral (DBT) and Acceptance and Commitment Therapy (ACT) concepts and skills. I am trained in EMDR. I also have familiarity with the 12-Step model of recovery and am happy to work alongside clients engaged in the program.
Therapy is a collaborative and dynamic process. In our initial sessions, we will work together to identify goals and discuss paths to reach these goals. Some of my clients use this safe space to process thoughts and feelings, while others prefer to focus on problem-solving and coping skill-building. Often, we end up with an integration of both. I am open to and welcome feedback from clients throughout the process.
