If you’re struggling with depression, anxiety, trauma, grief or loss, or navigating cultural or immigration-related stress, you’re not alone. Therapy is a space to go at your own pace, without pressure or judgment. When you’re ready, I invite you to reach out and explore what support could look like for you.
My work is grounded in CBT and EMDR, and I am certified in EMDR. I draw from multiple therapeutic approaches so sessions can be tailored to each client’s unique needs and preferences, helping the work feel comfortable and effective.
In our first session, we'll get to know each other and talk about what brings you to therapy. I'll ask about your background, current challenges, and what you hope to achieve. This is a space for you to share openly, and we'll begin building a plan that feels right for you.
