I’m a licensed therapist with experience working with kids, teens, and adults who feel anxious, overwhelmed, or stuck in self-doubt. I help clients understand patterns, build practical tools for managing anxiety and stress, set healthier boundaries, and improve communication. My background combines clinical training with a focus on real-life skills, so therapy feels supportive, relatable, and actionable.
Working with me feels like having a coach and cheerleader rolled into one. We’ll work together to explore what matters most to you, identify patterns that keep you stuck, and develop practical strategies for managing anxiety, overthinking, and self-doubt. My style is supportive, real, and nonjudgmental. You’ll feel heard, understood, and empowered to make meaningful changes at your own pace.
Your first session is an opportunity to share what brought you to therapy and talk about what you hope to achieve. I’ll ask questions to understand your experiences, thoughts, and patterns, and provide a supportive, nonjudgmental space for you to be heard. My goal is for you to leave our first session together feeling hopeful about your path forward.
