Kajol Ghotra

Hi, I’m Kajol Ghotra - CEO, Founder and Clinical Supervisor at Elevated Solutions Therapy. I’m a licensed therapist with a background in clinical supervision and leadership, specializing in work with children, adolescents, young adults, and families. I integrate evidence-based treatments such as CBT, DBT, and ACT, while grounding my work in the theoretical frameworks of Polyvagal Theory and Transactional Analysis. My approach is collaborative, trauma-informed, and tailored to help clients build self-awareness, emotional regulation, and resilience. I’m passionate about creating a safe, supportive space where clients feel empowered to heal and grow.

My approach to therapy is collaborative, compassionate, and client-centered. I work to build a strong therapeutic relationship where clients feel safe, understood, and empowered to explore their challenges. I tailor treatment using evidence-based modalities like CBT, DBT, and ACT, while drawing from Polyvagal Theory and Transactional Analysis to support nervous system regulation and insight into relational patterns. I specialize in working with children, adolescents, young adults, and families navigating anxiety, OCD, ADHD, trauma, and eating disorders. Together, we create realistic goals and build skills that promote lasting growth and resilience.

Clients can expect to leave sessions feeling heard, supported, and equipped with practical tools to navigate their challenges. I create a warm, nonjudgmental environment that fosters trust, curiosity, and self-reflection. Together, we focus on building emotional regulation, self-awareness, and healthier thinking patterns while working toward meaningful, achievable goals. Over time, clients gain greater confidence, resilience, and the ability to respond to life’s stressors with more clarity and balance.