Welcome! I bring both clinical expertise and lived cultural understanding to my work. My practice focuses on women of color, as well as anyone navigating trauma, emotional intensity, or persistent mental health challenges. For clients who hold their faith close, I also offer Christian-integrated therapy.
My approach to therapy is structured, yet deeply human. Rather than relying on a one-size-fits-all script, I look at the whole picture—your history, your identity, your relationships, and your daily realities. If you’ve experienced trauma, crisis, or intense emotions, I draw from specialized tools like Dialectical Behavior Therapy (DBT), Trauma-Focused CBT, Emotion-Focused Therapy, and Motivational Interviewing. Together, we will choose the methods that best fit your goals to help you build a sustainable foundation for healing, not just quick coping strategies to get through the week.
Our first session will be a comfortable conversation, not a rigid intake questionnaire. We’ll explore what brought you in, what your life looks like right now, and what changes you’re hoping to achieve. There is absolutely no pressure to unpack everything on day one- share as much or as little as you feel ready for. Most importantly, I want you to leave our first session feeling heard, validated, and hopeful, rather than overwhelmed.
