I am a Master's level independent clinical social worker and have been practicing as a therapist for 8 years. I am certified in Trauma-Focused Cognitive Behavioral Therapy and work well with individuals who have experienced complex or childhood trauma. I also work with clients who struggle with ADHD, burnout, anxiety or depression. I became a therapist to help others live up to their full potential and get out of autopilot to find genuine contentment in their lives.
I would describe my approach to therapy as solution-focused, empathetic and supportive. My approach is always guided by your comfort level. I will always go at your pace while working together while working to provide guidance and direction if you are unsure of where to start, how far to go back or how to move forward in therapy and in life.
In our work together we will aim to heal past traumas, build healthier relationships, assert healthy boundaries and develop new coping skills to manage your mental health or executive functioning while you learn how to build and live a life that you love, not just simply exist day to day. Our takeaway and direction will ultimately be guided by your personal goals and needs, come as you are, where you are and we will set course together for the life and changes you want to see.
