Kalen DeGroat

Welcome!

I specialize in helping Women 18-55, who are struggling with mood related issues, stress management, burnout, relationships and ADHD.

Many of my clients come to me feeling lost, overwhelmed, exhausted and unsure where to turn.

I provide a safe, non-judgmental space where you can breathe and just be. Within this space, I will help you make sense of the chaos, learn ways to skillfully manage emotions and stressors and stop spiraling, understand and like yourself more, as well as find the clarity and confidence to move forward.

I utilize evidence based, trauma and culturally informed methods, including CBT, DBT, ACT and Solution Focused Therapy that are tailored to your unique needs.

I am going to listen and support you, but also provide you with the tools you need to feel more joy in your life, improve your mood and coping, stress less and better manage life.

My approach to therapy is down to earth, compassionate and holistic. I believe that all parts of a person matter and should be considered in therapy. I believe in helping clients become empowered, in control and independent.

You are not alone. Today can be the first day of the rest of your life! Message, Call/Text or Email me TODAY to schedule! (352) 247-7358, [email protected]

Our first meeting focuses on understanding you—your history, strengths, and goals—so we can shape a plan that fits your life.

During your intake, we’ll talk through what is and isn’t working in your life, align on goals, and decide the best direction forward.