Kalena Castaneda

My name is Kalena Castaneda (she/her) and I am a Licensed Professional Counselor (LPC) and am a Nationally Certified Counselor. I am also a Certified Personal Trainer. I am a full believer in taking care of the mind, body, and soul.

In order for us to feel the joys of life, we must do all three. Which is why I have tried to incorporate each aspect into my own practice. Something I had never seen, and something I've always wanted to do. I look forward to meeting new humans who truly want to find new ways to connect with and understand self.

I take a person-centered approach along with CBT (Cognitive Behavior Therapy) and DBT (Dialectical Behavior Therapy) techniques. Examples of this can be mindfulness, emotional regulation, challenging our false beliefs and finding new ways to manage the relationships in your life. Whether it is a long term goal, or a current event at the forefront, rest assured, I am here to support you.

A "Get To Know You" approach where we dive into as much information collecting as possible about why you are seeking therapy. You give me all you feel like is necessary and we move forward from there.