Great to meet you!
I am a Licensed Marriage and Family Therapist with a deep passion for helping people explore and understand the experiences that shape their lives. My approach is rooted in psychodynamic therapy, which emphasizes exploring the unconscious processes, past experiences, and relational patterns that influence how we think, feel, and behave today. I believe that by gaining insight into these underlying dynamics, we can uncover the motivations behind our actions, understand recurring patterns, and create meaningful, lasting change.
In my work, I focus on understanding you as a whole person, not just the challenges or symptoms that bring you into therapy. I pay attention to how your past experiences, relationships, and emotional patterns may be shaping your current behaviors and emotional responses. By exploring these influences, we can identify underlying conflicts, unresolved emotions, and core beliefs that may be affecting your well-being. This process allows for a deeper level of self-awareness and helps create space for healthier ways of coping and relating to others.
I also consider the broader systems that play a role in your life. We are all shaped by the people and environments around us. Understanding how these systems interact with your personal experiences allows me to guide you in identifying patterns that may be getting in your way, supporting you in resolving inner conflicts, and strengthening your relationships.

