Great to meet you!
Go beyond coping and create real, lasting change by transforming the patterns at the root. Less time circling the problem. More time transforming it.

Go beyond coping and create real, lasting change by transforming the patterns at the root. Less time circling the problem. More time transforming it.
My practice is rooted in a holistic, integrative approach that draws from evidence-based therapies such as Emotionally Focused Therapy (EFT), Integrative Attachment Theory, and Cognitive Behavioral Therapy (CBT), thoughtfully tailored to your unique needs and goals. I also help address the subconscious patterns and core beliefs that often drive thoughts, emotions, and behaviors, creating deeper, more lasting change.
Whether you're struggling with self-worth, anxiety, depression, life transitions, or relationship challenges, I'm here to help you create meaningful, lasting change by addressing the root causes—not just the symptoms—so you can build a healthier relationship with yourself and those around you.
In our first session together, we'll take some time to introduce ourselves and get to know each other. Then, we'll gently explore the specific challenges you're facing. This will help me understand your unique needs and create a personalized plan for us to work through in our follow-up sessions. I'm looking forward to supporting you on this journey!