Kallison Lee

Hello, I'm glad you're here! I specialize in working with women and teens who are navigating life's challenges — whether that's trauma, anxiety, depression, relationship stress, or questions of identity and family. I take a trauma-informed, solution-focused approach, meaning we'll dig into what's already working for you and build from there. Using evidence-based methods like CBT, Trauma-Focused CBT, EMDR, and Motivational Interviewing, I tailor our work together to what feels most meaningful and effective for you. My goal is to meet you where you are and help you move toward the life you want.

I believe therapy works best when it feels real — so I bring my authentic self, a sense of humor, and genuine curiosity to every session. Whether we're processing past trauma with EMDR, challenging unhelpful thought patterns through CBT, or exploring what motivates your goals through Motivational Interviewing, I keep the focus on what matters most to you. I'm here to help you manage stress, strengthen relationships, and feel more grounded in who you are.

In our first session, you can expect warmth, no judgment, and a space where you can start letting your guard down at your own pace. We'll talk about what brought you here, what you're hoping to feel or achieve, and what's been getting in the way. There's no pressure to have everything figured out — we'll figure it out together.