Kambra Johnson

Do you feel like anxiety has taken over the driver’s seat? Or find yourself struggling to set the boundaries you need in your relationships? Do you wonder how past traumatic experiences might be showing up in the present, or find yourself feeling frustrated that they still affect you? Perhaps you’re wanting to explore who you are, and how to feel more fulfilled in life or navigate change? Are you looking for a safe and supportive space to process loss?

If any (or all) of those resonate with you, I’m here to help.

I offer therapy for real humans, from a real human. You don’t have to figure all of this out alone.

Person-centered & humanistic We human beings have much in common, & we are also unique individuals. I’m here to listen & to learn about you: your experiences, values, concerns, strengths, & goals. No matter what we’re focusing on, I create a safe, non-judgmental space where it’s ok to be wherever you are today.

Evidence-based Like science? Me too! I don’t bring anything into therapy that hasn’t held up to scientific scrutiny. I primarily use Cognitive Behavioral Therapy in its many forms & sub-types, as well as mindfulness-based therapy. I consider the whole person & the big picture in terms of your wellbeing & achieving your goals. The mind & the body are not separate; I don’t approach therapy as though they were.

Affirming & validating I’m here to support you, to hold space for you & let you know that whatever you are experiencing, you are not in it alone.

Trauma-informed I understand how trauma occurs, & how it leaves lasting impacts. I’m here to guide you through it, & help you connect to your inner well of resilience & find healing. I have extensive education & experience in all kinds of trauma & how to treat it.

In our first session, we’ll identify your goals. Maybe you have very specific things you’d like to focus on. Maybe you’re not sure - it can be helpful to think about goals for therapy as the changes you will see in your life that will tell us that the work we’re doing is working for you in the way that you want it to. And if you’re not sure, that’s okay, too - we’ll figure it out together.

Clients often share that they find my approachable use of psychoeducation helpful to better understand how their brains and bodies work, especially with trauma and anxiety. I love teaching neurophysiology and behavioral concepts in a way that's easy to understand and use.

Expect an authentic human who offers evidence-backed treatment with warmth, validation and support.