I'm a Licensed Professional Counselor who helps adults navigate anxiety, depression, trauma, stress, and life transitions. My goal is to help clients identify what's keeping them stuck, develop healthier patterns, and create meaningful change from within.
My approach is supportive, collaborative, and goal-oriented. I utilize evidence-based therapies including CBT, REBT, and Solution-Focused Therapy to help clients challenge unhelpful beliefs, build resilience, and develop practical tools for lasting growth.
The first session is a safe, nonjudgmental space to discuss your concerns, goals, and what brings you to therapy. Together, we'll begin identifying patterns, strengths, and next steps while creating a plan tailored to your needs and desired outcomes.
