Kamica Hampton

Do you feel stuck, overwhelmed, or unsure how to move forward? Whether you're struggling with anxiety, depression, trauma, relationship challenges, stress, self-esteem, or a major life transition, therapy can help you gain clarity, develop effective coping strategies, and create meaningful change.

At Unblocked Therapy Co., I believe people are not broken—they are often blocked by difficult experiences, limiting beliefs, unhealthy patterns, or circumstances that make it hard to move forward. My goal is to help you identify what is standing in your way and empower you with the tools and insight needed to create the life you want.

I work with adolescents and adults and take a direct, solution-oriented, and empowering approach to therapy. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Positive Psychology, and person-centered techniques. Together, we will explore the thoughts, emotions, and patterns that may be keeping you stuck while building practical skills to support lasting change.

Seeking help takes courage, and you do not have to navigate life's challenges alone. If you're ready to get unblocked and move forward with greater confidence, resilience, and purpose, I would be honored to support you on your journey.

My approach to therapy is collaborative, direct, and solution-oriented. I believe that while understanding the past can provide valuable insight, meaningful change happens when we identify patterns that are affecting your life today and develop practical strategies to move forward. I work with clients to challenge unhelpful beliefs, build effective coping skills, increase self-awareness, and strengthen their ability to navigate life's challenges with confidence.

I draw from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Positive Psychology, and person-centered approaches. Every client is unique, so treatment is tailored to your individual goals, needs, and circumstances.

At Unblocked Therapy Co., I believe people are not broken—they are often blocked by fear, self-doubt, painful experiences, or patterns that no longer serve them. My goal is to help you identify what is keeping you stuck, build on your strengths, and create meaningful, lasting change.

During our first session, we'll spend time getting to know one another and discussing what brought you to therapy. I'll ask questions about your current concerns, personal history, relationships, strengths, and goals so I can gain a clear understanding of what you're experiencing and how I can best support you.

My style is direct, supportive, and solution-oriented. Together, we'll begin identifying the challenges that may be keeping you stuck, explore patterns that may be contributing to those challenges, and discuss practical strategies to help you move forward.

By the end of the session, you'll have a clearer understanding of the therapeutic process and a plan for the work we'll do together.