Are you BIPOC or LGBTQIA+ struggling with self-compassion and self-care? Are you struggling with the anxiety of navigating a society that feels like it's not made to support you? Whether it's systemic issues or unpredictable life changes, sometimes life can feel overwhelming and beyond our control. I provide a space for you to be your authentic self and receive unconditional positive regard through these challenges. Come as you are.
I specialize in working with highly sensitive people, with chronic illness, and anxiety. I have helped clients create more room for self-compassion, reduce their inner critic, and increase their ability to be in the present moment. I help clients radically accept life's tough transitions. Life doesn't stop happening, but that doesn't mean you have to stop along with it.
I provide clients with a foundation of mindfulness and techniques to try and stay present. I will provide you with tools to deal with and manage your anxiety and stress instead of running away from it. In incorporating IFS, we will examine how our different parts play in our emotional well-being. I utilize a strengths-based perspective to help you regain a sense of control in your life.
