Healing, Hope & Support—From the Comfort of Home
I provide compassionate EMDR, CBT, and talk therapy for adults navigating anxiety, depression, ADHD, trauma, and life’s challenges. My goal is to create a safe, supportive space where you can process difficult experiences, build resilience, restore hope, and find greater peace of mind. With convenient telehealth sessions and acceptance of most insurance plans, getting the support you need can be easier and more accessible.
My approach to therapy is focused on helping clients feel calmer, more grounded, and better equipped to move forward. Each session is an opportunity to gain clarity, reduce stress, and take meaningful steps toward the life you want. I incorporate EMDR Therapy and evidence-based MI, CBT, and Psychoeducation Therapy to help you work through what’s holding you back and develop tools that support lasting change. EMDR is widely recognized as the most researched, evidence-based approach that can be especially effective for trauma, anxiety, and other distressing experiences.
Your First Session
Our first session, Intake/Primary Session, is a chance to talk about what’s bringing you to therapy, and explore what you hope to gain from the process. We’ll discuss your goals, answer your questions, and make sure you feel comfortable with the approach we choose. If EMDR is a good fit, I’ll walk you through how it works, what you can expect, and what the next steps look like—so you leave with greater clarity, confidence, and a simple plan for moving forward.
Self-Pay Rates
